Make your own raw and live sauerkraut, cultured vegetables, pickles & kimchi
Learn how to make your own nutritious and energising live raw fermented cultured vegetables, crunchy pickles & krauts
Learn everything you need to know you make your own nutritious and energising live fermented cultured vegetables, crunchy pickles & krauts
I have designed this course to enable beginners to start making their own krauts & cultured vegetables, at a fraction of the cost of commercial brands. We teach you the basics of probiotics and discuss the fermentation process in detail so you understand how to create custom flavoured krauts to be proud of.
- Learn how to preserve excess cabbage, sweet potato, cucumbers, onions, carrots and root vegetables
- Discover which spices to jazz up your kraut & pickles to produce tasty sour and crunchy side dishes for your family
- Learn mistakes that beginners commonly make so you can avoid them
- Learn where to buy freeze dried probiotic cultures & crocks
What's included in this course:
- Instructional videos show you how to make sauerkraut from start to finish
- Helpful printable PDFs and infographics show you the process so you don't need to watch the videos again
Other possible outcomes:
- Help your digestion and boost your immune system to prevent colds & flu.
- Gain more energy and increased mental clarity and feeling of wellbeing
- Make krauts with less salt than traditional methods