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Make your own raw and live sauerkraut, cultured vegetables, pickles & kimchi

Learn how to make your own nutritious and energising live raw fermented cultured vegetables, crunchy pickles & krauts

Learn everything you need to know you make your own nutritious and energising live fermented cultured vegetables, crunchy pickles & krauts

I have designed this course to enable beginners to start making their own krauts & cultured vegetables, at a fraction of the cost of commercial brands. We teach you the basics of probiotics and discuss the fermentation process in detail so you understand how to create custom flavoured krauts to be proud of.

You will:

    • Learn how to preserve excess cabbage, sweet potato, cucumbers, onions, carrots and root vegetables
    • Discover which spices to jazz up your kraut & pickles to produce tasty sour and crunchy side dishes for your family
    • Learn mistakes that beginners commonly make so you can avoid them
    • Learn where to buy freeze dried probiotic cultures & crocks

What's included in this course:

  • Instructional videos show you how to make sauerkraut from start to finish
  • Helpful printable PDFs and infographics show you the process so you don't need to watch the videos again

Other possible outcomes:

  • Help your digestion and boost your immune system to prevent colds & flu.
  • Gain more energy and increased mental clarity and feeling of wellbeing
  • Make krauts with less salt than traditional methods



Your Instructor


Amanda Woods
Amanda Woods
Amanda Woods is an educator in the area of science and technology, running self-sufficiency workshops in Melbourne, Australia. Her science degree is used daily with the counter culture experiments in her home and on the farm. Her current interests are growing fungi and fermentation using bacteria and yeast cultures for food production. Her facebook page is Emu Creek Farm Sunbury.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!